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October 1, 2017

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"Conclusions: One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain."

In this study, 579 subjects with chronic and recurrent back pain were randomized to rec...

August 18, 2017

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"Low back pain is one of the most common physical complaints, affecting 80% of people at some time in their lives. Most back pain goes away on its own, but recurring or chronic back pain can disrupt daily activities and make it diffi...

June 5, 2017

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Taking Charge, Choosing a New Direction: A Service Evaluation of Alexander Technique Lessons for Pain Clinic Patients (SEAT): an Approach to Pain Management 

McClean, S. and Wye, L. (June 2012) Project Report. UWE Bristol, Bristol.

A h...

April 14, 2017

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"Conclusions:  Strong evidence exists for the effectiveness of Alexander Technique lessons for chronic back pain and moderate evidence in Parkinson’s-associated disability. Preliminary evidence suggests that Alexander Technique lesso...

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"Alexander Technique teaches people how to let go of tension in the body. This enables the body to move with ease and minimal effort. AT is used to treat a variety of conditions, from musculoskeletal pain and breathing problems to vo...

August 1, 2016

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While Alexander Technique (AT) teachers have been reported to stand up by shifting weight gradually as they incline the trunk forward, healthy untrained (HU) adults appear unable to rise in this way. This study examines the hypothesi...

July 1, 2016

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Following AT instruction, there was a significant reduction in knee pain and stiffness and an improvement in function which appeared to be maintained at 15 months post-baseline. This study demonstrates the potential efficacy of inter...

June 1, 2016

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This study quantified postural tone by measuring resistance in the hips, trunk, and neck to very slow twisting during standing. Comparing teachers of the Alexander Technique (who undergo 1600 hours of training over three years) to ag...

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©2017 CARLY M. GREEN