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Harvard Health Publications: Alexander technique helps relieve chronic back pain

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"Low back pain is one of the most common physical complaints, affecting 80% of people at some time in their lives. Most back pain goes away on its own, but recurring or chronic back pain can disrupt daily activities and make it difficult or even impossible to hold a job. Many different nondrug strategies have been tried for the management of persistent back pain, but few have proven effective in the long run.

Now, a study has found that chronic back pain sufferers can get some relief by practicing the Alexander technique — a rehabilitative discipline developed more than 100 years ago. Earlier studies had suggested benefits with the Alexander approach, but this is the first randomized trial to put it to the test. Results were published in the British medical journalBMJ (Aug. 23, 2008)."